Yoga can help during your breast cancer recovery.

A blog by a breast cancer survivor and certified yoga instructor

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9 Pratyahara Practices for Overwhelm

“Bone by bone, hair by hair, Wild Woman comes back. Through night dreams, through events half understood and half remembered...” ―...

Pranayama: The Fourth Limb of Yoga

“Pranayama is to yoga as the heart is to the human body.” – BKS Iyengar Pranayama, or the fourth limb of yoga, is the practice of...

Pratyahara: The Hinge or 5th Limb of Yoga

Pratyahara is the fifth limb of yoga, according to The Yoga Sutras of Pantanjali and refers to withdrawing from our senses. It comes...

I'm a breast cancer survivor and a certified yoga instructor dedicated to empowering other women (and men) diagnosed with breast cancer.

“Our life is shaped by our mind, for we become what we think.”

Buddha