Yoga can help during your breast cancer recovery.

A blog by a breast cancer survivor and certified yoga instructor

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How to Improve Your Sleep

Sleep is vital to our health. But did you know that short sleep is associated with more than a 40% increased risk of cancer? Recently, my...

7 Ways to Cultivate Svadhyaya

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” —...

9 Pratyahara Practices for Overwhelm

“Bone by bone, hair by hair, Wild Woman comes back. Through night dreams, through events half understood and half remembered...” ―...

I'm a breast cancer survivor and a certified yoga instructor dedicated to empowering other women (and men) diagnosed with breast cancer.

“Our life is shaped by our mind, for we become what we think.”

Buddha